When it comes to reaching your fitness goals, you simply can not do it with exercise alone. You need to incorporate proper nutrition. For those of you who are trying to lose weight, this is more than just about weight loss, it's about improving your overall health. This is why I only recommend products and nutritional plans that are based around whole food sources as opposed to chemical fillers, over processed sugars, artificial sweeteners, and other items that may compromise your long-term health
NUTRITION
NUTRITIONAL PLANS
Customized nutritional plans based on your individual needs. This includes how many calories as well as how many grams of proteins, carbs, and fats you should be eating every day. Customizable online meal planner with recipes is also available. Click the photo on the left to request more information
ULTIMATE RESET
This 21 day nutritional cleanse, will "reset" your body back to optimal performance. With all of the chemically loaded food that we have been ingesting, our bodies are bogged down in an acidic state. This Reset will cleanse your body of toxins, bring your body back to an alkaline state, increase your metabolism, and get you on the right track when it comes to eating healthy. Click the photo on the left to learn more.
MEAL REPLACEMENT SHAKES
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When it comes to meal replacement shakes, there are many out there that claim to be healthy, but are loaded with chemicals and artificial sweeteners. This is why I recommend Shakeology. No chemicals, no gluten, no artificial anything, and it's delicious. Available in four flavors: chocoalte, greenberry, Vegan tropical strawberry, and Vegan chocolate. Click the photo on the left to learn more.
